An effective maintenance program is based on the ningbo massage understanding of anatomy and kinesiology, combined with an expert knowledge, of which muscles are used in a given sport, and which are likely candidates for trouble.
By zeroing in on particular muscle groups and working specific tissues, the sports massage therapist can help the athlete maintain, or improve range of motion and muscle flexibility. The overall objective of a maintenance program is to help the athlete reach optimal performance through injury-free training.

1.Pre-event: Pre-event sports massage is given within the four hours preceding an event to improve performance and help decrease injuries. It is used as a supplement to an athlete's warm-up to enhance circulation and reduce excess muscle and mental tension prior to competition.
It is normally shorter than a regular conditioning  massage in ningbo, and focuses on warming-up the major muscles to be used, and getting the athlete in a good mental state for competition. It also improves tissue pliability, readying the athlete for top performance. Certain massage techniques can help calm a nervous athlete, and others can be stimulating.
2.Inter/Intra-event: Inter and intra-event massage is given between events, or in time-outs to help athletes recover from the preceding activity, and prepare for the activity coming up. It is also short, and focuses on the major muscles stressed in the activity.
3.Post-event: Post-event sports massage is given after a competition and is mainly concerned with recovery. It is geared toward reducing the muscle spasms and metabolic build-up that occur with vigorous exercise. Recovery after competition involves not only tissue normalization and repair bag9epl, but also general relaxation and mental calming.

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