The overlap of mental and physical boosts makes sense, given the biochemistry that's in play when your body is full body massage hangzhou. Levels of feel-good neurotransmitters such as serotonin and dopamine spike, while measures of the stress hormone cortisol drop. This is the same phenomenon that's at work when you feel the fabled runner's or exerciser's high, and it's also one of the things that makes a post-workout massage particularly satisfying. For people whose workouts lead to neck and back pain — or whose existing neck and back pain prevent them from exercising at all — massage has answers too.

It has been fairly well documented that massage therapy provided by a licensed or certified professional produces real relief that may last even months. Several studies have shown that a rubdown works well at the other end of the age spectrum too: babies and infants who are massaged tend to cry less hlk1fetp, appear more relaxed and interact better with their mothers.

As my homework for this column, I gave in and had a massage. I am not sure if it was the boost in neuro-transmitters or just the relief of some pretty sore muscles, but I suspect I'll be coming back for more. 

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